Inside Out, Upside Down is a guided healing journal to help those who are wanting to change their lives that can help lead them to healing. Often, we know what we need to heal from and we know that we want to not allow the past to repeat in our lives, but we are unaware of how helpful writing things down can be and adding action to these things that we want to change. 
 
This healing journal will help you be able to see the things you want to change and or heal from and put action to it and see how you have made those changes. With this Journal you will grow and release in a healthy way. Bonus pages include self- care contract, book list, and podcast list.